Monday, March 6, 2023

21DAY CHALLENGE TO BETTER HEALTH



 Good morning, wonderful, amazing, sweet and lovely people. Hope this meets well. I am happy to be blogging today. Hope you're good and you've got your heart and mind protected from negativity?!

Today is a great day to share my challenge with you, but before we get into it, I wanted to just share an epiphany I just had with you. I just realized that I am prideful and not in a bad way. I want to inspire others to do better for themselves and others but before I can inspire others, I first want to try to be better and do better. I am constantly living by the principle of being the example I want to see and while I know this is not always easy, I still try my best to live by it. I have failed but I get back up and keep trying.


This is the first video of the challenge!

Now, with all that out of the way, I am doing a 21 day health challenge and today is the second day. If you know me, you'll know that I love rice and bread. These two foods are like my love. I eat them at least once everyday. So, as part of this challenge, I will be giving them up for 21 days and also, I will be working on my abdomen. I have not been consistent with my situps and all of that is changing with the challenge. I will be doing at least 100 situps each day for the next 21 days and track my progress.

How does this concern you? You might be asking. Well, here is how it concerns you; I want to inspire you to join the challenge with me. Let's make a decision to start a new trend and a create a new habit which will in turn change our lives. What is it that you want to cut off for the next 21 days? Do it. I am doing it with you. I am cheering you on and wishing you the best as you make progress.

Here's to making progress and looking mighty fine/fabulous!

Don't let anyone steal your joy!

Maryam


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