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Hey guys, so I was just thinking about yesterday and I got an idea about today's blog. The reason for this post is to encourage me and you to learn to appreciate the gift of yesterday and release the guilt.
The feeling of guilt is a negative feeling. I notice that when I reflect on yesterday, I am drawn to the things I didn't do right or the people I wished I had treated better or called. See, the more I dwell on this feeling, the more I feel depressed and disconnected from the"present"- the gift called today!
I am learning to become more aware of my gift of today and I can't allow myself to dwell on the things I didn't do right yesterday."Now" is the only moment I can really live in and experience. Everything I can control and change is in the NOW! After all, I want to feel happy now, I want to feel peace now, I want to feel loved now and I want to live now.
This post is to remind us, to choose the pleasant moments of yesterday; appreciate them, while making today count by living in the present. So what?! That we messed up yesterday. So what?! That things didn't go well yesterday. So what?! That we forgot to call a loved one yesterday?! I want us to stop worrying too much about what we didn't do right and be grateful for the things we did right. That's not to say we don't get better. We get better by doing the thing that we wish we did yesterday, now. No amount of energy we waste in relieving the negative can fix it. We can only fix it by doing the right thing now!
So, I close with this; live life in the moment: by this I mean, when you're eating your meal, be fully present with your meal. Enjoy every bite and flavor. Release the past and the future. Live in that moment, be fully present. This moment is the gift! Embrace it!
Thank you so much for reading to the end.
I hope you have an amazing day, being fully present.
With love and gratitude,
Maryam
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