Good morning, wonderful, amazing, sweet and lovely people. Thank you for checking out my blog today. I am very happy that you are here today.
Today, I want to share some tips that help me overcome the feeling of helplessness. This feeling usually manifests as an overwhelming emotion that almost paralyzes you and makes you forget everything you know and can do at the moment.
When something unexpected happens to us, the first emotion is fear. Our body starts releasing these toxic chemicals that make us feel bad and can't breathe. I have experienced these emotions and these tips I'm about to share with you, help me beat it EVERY TIME.
Here's what to do when you start feeling helpless, anxious, overwhelmed and afraid:
1. Take 21 deep breaths and concentrate on the inflow and outflow of each breath.
2. Get out of the house and step outdoors. Lift your hands aboove your head and look up. Then breathe in that fresh air with your arms in the air.
3. Go for a fast walk. As you walk briskly, your mind becomes calm and follows the rythm of your movement.
4. Smile and say out loud, it is all working out for my good.
These steps listed above can be done at different times. If you try number 1 and it doesn't ease your mind, try number two and keep going until you feel a sense of calm within you.
I hope this helps you. If you know anyone who is always anxious or afraid, please share these tips with them.
There's always love in sharing.
Don't let anyone steal your joy!
Maryam