What's up wonderful, amazing, sweet and lovely people. How are you all doing today? I hope you're all having an amazing day and are not letting anyone steal your joy. Welcome to Maryam's Joyful Life. Today is a beautiful day. Thank you for checking out my blog today.
Weight-loss doesn't have to be scary and boring. You don't have to eat tasteless and bland food in order to reach your goals. In fact, to lose weight, you can still eat what you like but in moderation and increase your physical activity .
The reason why most people never reach their goal is because they try too hard and apply hard-to-follow techniques that only work for a few people. Being a fitness and health enthusiast, I can tell you from experience that you can still eat what you love but in moderation and be able to reach your goal. I have to clear up some misconceptions though.
Dieting alone will not get you to your ideal weight. However, dieting in addition to increased physical activity to burn calories and fire up your metabolism will get you there anytime. By dieting, I don't mean eating tasteless and unappealing foods. I mean cutting down on the amount of food you eat and substituting non-nutritional foods for nutritional foods. It takes discipline and commitment to stick with your plan and ultimately reach your goals. I believe you can reach your goal. There are days when you're going to feel like quitting but don't quit. Keep the picture of the person you want to become at the end of the journey on the screen of your mind.
Here's a recipe I think you might want to add to your list. Vegetable noodle soup!
My son and I just enjoyed a bowl of this delicious soup each. I tell you, it's very delicious. I find it fun to mix-up what I eat. I don't always eat meat. I love meat a lot but sometimes I just don't desire to eat meat. Yesterday was one of such days.
I decided to make this amazing pot of vegetable noodle soup. I am super excited to share the recipe with you.
What you will need:
1 pack egg noodle
1 teaspoon salt
a tablespoon of minced or chopped garlic
2 tablespoons of chopped onions
3 tablespoons of olive oil
a teaspoon of Weber's Kick'n Chicken Seasoning
A sprinkle of Ground black pepper
A teaspoon of Knorr Beef
2 cups of water
1 Green Bell Pepper
1 Red Bell Pepper
Slice Bell peppers into four parts each and blend until coarsely blended with little bits of pepper still showing.
Get a saucepan or soup pot. Place on the stove-top at medium high heat.
Pour your olive oil into the pan. Let heat for about 2-3 minutes.
Add your chopped onions and garlic and let cook until onions are translucent.
Then add your blended Bell pepper mix. Stir until content mixes completely.
Add your water and all spices. Cover your pot and let content boil. This should be between 8- 10 mins.
Add your pasta and let cook for about 10 minutes. Turn off the heat and let simmer for 10 minutes extra.
Get your favorite bowl out and serve yourself. This is delicious.
The great thing about this meal is that it's very light and it satisfies your taste buds too. It's a very low calorie meal.
I hope this inspired you.
Have an amazing day.
With gratitude,
Maryam